What helps?

I was reading a blog post from someone I follow, and the author, Melissa, asked a very difficult but intriguing question in on of her most recent posts.

[…] I emphasised the individuality and variation inherent in eating disorders; and the impossibility, therefore, of a one-size-fits-all approach.


What are the things – in terms of types of treatment, and approaches, and qualities – that really helped?

I thought I would therefore share my response too: