Relaxation

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of life’s curveballs.

Take a look at this article located at: http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm

In addition to this, I another useful resource if the free section of the iTunes store, useful for those of you with iPods. Simply search “relaxation” and there are a number of free files to download which may help you. I particularly liked one titles Relaxation (Garden) but I know this is a personal choice so you may want to try and download a number of free ones.

In addition, there are some audio relaxation exercises available for free download from the Eating Disorder Association of Ireland

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